Help and Resources

  • If you or someone else is in danger, call 999 or go to A&E now.

    If you need help urgently for your mental health, but it's not an emergency, get help from NHS 111 online or call 111 and select the mental health option.

    Samaritans

    Web : https://www.samaritans.org

    Email: jo@Samaritans.org

    Contact number :  116 123 Free

    Provides emotional support for anyone experiencing distress and challenging circumstances.

     

    Shout

    85258 free confidential text messaging support service for anyone struggling to cope.

    Shout: the UK's free, confidential and 24/7 mental health text service for crisis support | Shout 85258



    Beaumont Society

    Web : https://www.beaumontsociety.org.uk

    Contact No : 01582 412220

    National 24hr helpline and other support for transvestites, transgender people, their partners and families.

    Self-help organisation offering advice on cross-dressing and gender dysphoria. Social functions, magazine for members.

     

    Calm – Exists to prevent male suicide

    08088087777

     



    Victim Support

    Web : https://www.victimsupport.org.uk

    Contact number : 0808 1689 111 (Freephone helpline)

    Provides free and confidential support for victims of crime.



    Rape Crisis Centre

    Web : https://www.rapecrisis.org.uk

    Contact number: 0808 1689 111

    Livechat helpline available through the website

    Provides free and confidential emotional support service for women and girls who have experienced sexual violence.



    Domestic Violence

    Web : https://www.refuge.org.uk

    Contact Number: 0808 2000 247 (Freephone helpline 24/7)

    Chatline available on the website

    Provides advice and support for those experiencing abuse and violence

  • Young Minds Crisis Messenger

    ·  Provides free, 24/7 crisis support across the UK if you are experiencing a mental health crisis

    ·  If you need urgent help text YM to 85258

    ·  All texts are answered by trained volunteers, with support from experienced clinical supervisors

    ·  Texts are free from EE, O2, Vodafone, 3, Virgin Mobile, BT Mobile, GiffGaff, Tesco Mobile and Telecom Plus.

    · YoungMinds | Mental Health Charity For Children And Young People | YoungMinds

     

     

    Childline

    ·  www.childline.org.uk

    ·  If you're under 19, you can confidentially call, email or chat online about any problem big or small

    ·  Freephone 24h helpline: 0800 1111

    ·  Sign up for a childline account on the website to be able to message a counsellor anytime without using your email address

     

     

    ·  Chat 1:1 with an online advisor Victim Support

    ·  www.victimsupport.org.uk

    ·  If you've witnessed or been a victim of a crime, you can talk to Victim Support on their free and confidential helpline.

    ·  Support line: 0808 1689 111



    The Mix

    ·  www.themix.org.uk

    ·  If you're under 25, you can talk to The Mix for free on the phone, by email or on their webchat. You can also use their phone counselling service, or get more information on support services you might need.

    ·  Freephone: 0808 808 4994 (13:00-23:00 daily)



    Papayrus Suicide prevention for under 35’s

    08000684141

    · https://papyrus-uk.org/

    · General Support Support Line. A website that acts as a signposting service for vulnerable people







    There are Apps available to download online on mediation such as Calm, Headspace and Insighttimer.  These are free to download

  • Thailand

     

    National emergency number: 191

    Ambulance service: 1554

    Medical emergency service: 1669

     

    Samaritans of  Thailand: Provides confidential emotional support

    Thai speaking: (02) 713-6793

    English speaking: (02) 713-6791

     

    Mental health hotline (Department of mental health, ministry of public health): 1323

     

     

     

    Spain

    National emergency number: 112

     

    Samaritans in Spain: Offers free, confidential support in English

    Phone: 900 525 100

    Website: Home | Samaritans in Spain

     

     

    El Telefono de la Esperanza: Provides support for those in crisis

    Phone: 902 500 002

    Phone: 717 003 717

    Website: Home - Telephone of Hope

     

     

     

    Portugal

    National emergency number: 112

     

    SOS Voz Amiga: Provides emotional support to individuals in distress or at risk of suicide

    Phone: 213 544 545

    Phone: 912 802 669

     

     

    Bulgaria

    National Emergency Number: 112

     

    Bulgaria Red Cross: Offers free consultations related to psycho-social issues, including suicide prevention and depression.

     

    Sofia Hotline: Provides support for individuals dealing with suicide-related issues.

    Phone: 0035 9249 17 223

     

    National Helpline for children: 24-hour service for children in need of support

    Phone: 116 111