Episode 14 - Disenfranchised Grief vs Anticipatory Grief

Grief isn’t always recognised, validated, or even understood, and not all grief begins after a death.

In this episode, we explore the important differences between disenfranchised grief and anticipatory grief. What happens when your grief isn’t acknowledged by others? What does it mean to start grieving before a loss has even happened?

We’ll unpack:

• What disenfranchised grief really is including losses that society often overlooks

• What anticipatory grief can feel like when someone is living with illness or decline

• The emotional impact of grieving “silently” or “in advance”

• Why validation matters in both experiences

• Gentle ways to support yourself or others through these complex forms of grief

Whether you’re personally navigating loss, supporting a loved one, or working in a caring profession, this episode offers insight, compassion, and language for grief that often goes unseen.

Because all grief deserves space