Episode Nine - Self Care

Self-care is a term we hear often, but its meaning can easily become blurred or oversimplified.

In this episode, I delve into self-care as something more profound than occasional treats or routines. We look at self-care as a compassionate way of responding to ourselves, particularly during times of stress, emotional difficulty, or change.

I reflect on:

​ Why self-care can feel difficult to prioritise

​ The difference between practical self-care and emotional self-care

​ How self-care can be subtle, personal, and shaped by your circumstances

​ Gentle, realistic ways to support yourself when life feels demanding

This episode provides an opportunity to slow down, reflect, and consider what self-care might look like for you right now, without pressure or expectation.

Click here to listen on Amazon Music: https://music.amazon.co.uk/podcasts/3766705d-a135-47a1-9148-a9d38dbfb38b/episodes/015a0a64-0031-424e-83d8-06799ca47517/the-meeks-counselling-podcast-self-care

Click here to listen on Spotify: https://open.spotify.com/episode/73cTx7FJvLAXlECNuTYDq7?si=6fd61e0609f84f1c