Episode 13 - Finding your identity
Who are you beneath the roles, labels, and expectations placed on you?
Finding Your Identity is a gentle, thought-provoking podcast exploring what it really means to know yourself. Through honest conversation, reflective prompts, and therapeutic insight, this podcast invites you to reconnect with who you are beyond survival mode, relationships, and past experiences. Whether you’re feeling lost, changing, or simply curious about yourself, this space is here to help you come home to you.
Episode 12 - Are you a people pleaser? Do you find it hard to say no?
In this episode, we explore what people pleasing really is, where it comes from, and why it can feel so uncomfortable to put your own needs first. We’ll gently unpack the emotional patterns behind people pleasing and offer compassionate reflections to help you begin setting healthier boundaries - without guilt.