Episode 13 - Finding your identity
Who are you beneath the roles, labels, and expectations placed on you?
Finding Your Identity is a gentle, thought-provoking podcast exploring what it really means to know yourself. Through honest conversation, reflective prompts, and therapeutic insight, this podcast invites you to reconnect with who you are beyond survival mode, relationships, and past experiences. Whether you’re feeling lost, changing, or simply curious about yourself, this space is here to help you come home to you.
In this podcast, I explore a range of counselling topics including anxiety, relationships, grief and bereavement, trauma, self-esteem, stress, and emotional wellbeing. Each episode offers insights and practical support to help you navigate life's challenges and improve your mental health