Episode 1 - Understanding Grief and Bereavement

Join Mika Warne, a qualified counsellor with a passion for supporting those navigating loss, as she explores the complex and often misunderstood journey of grief. In each episode, we’ll discuss the emotional, psychological, and practical aspects of bereavement, share coping strategies, and offer guidance for both those grieving and the people who support them. Whether you’ve experienced a recent loss or want to better understand how to help others, this podcast provides insight, compassion, and hope during life’s most difficult moments.