BLACKPOOL, PRESTWICH, MANCHESTER
REMOTE SESSIONS WORLDWIDE*
PROFESSIONAL COUNSELLING SERVICE
FOR ADULTS AND TEENAGERS
Your journey, your pace, your support
Welcome
Hello, and welcome
Do your thoughts feel overwhelming or impossible to switch off?
Do you lie awake replaying conversations, overthinking decisions, or imagining worst case scenarios?
Perhaps you feel constantly on edge, emotionally drained, or like you are just about holding everything together.
If this sounds familiar, you are not alone - and you don’t have to manage it all by yourself.
Meeks Counselling and Psychotherapy is a small supportive group practice, made up of carefully selected associate counsellors who share the same values of warmth, professionalism, and genuine care.
We offer face-to-face sessions in our private therapy rooms in Prestwich, Failsworth, Manchester and Blackpool, as well as online and telephone sessions, making counselling accessible to all.
Our Therapeutic Approach?
Our therapists work primarily from a Person-centred approach, with some also integrating elements of CBT (Cognitive Behavioural Therapy). This means our work is unique to your individual needs, while providing practical coping strategies to help you manage thoughts, emotions and behaviours more effectively.
Benefits of Person-Centred Counselling:
A safe, non-judgemental space to explore your thoughts and feelings
Feeling heard, understood and validated
Building self-awareness and emotional resilience
Working at your own pace in a collaborative way
Benefits of CBT:
Practical strategies to manage anxiety, stress, low mood and overthinking
Identifying and challenging unhelpful thought patterns
Tools to improve coping and daily functioning
Structured techniques alongside emotional exploration
You are enough, and you don’t have to go through this alone. Our aim is to help you discover your identity, coping mechanisms, personality, core beliefs and life experiences. Reconnecting you with your true self and fostering personal growth.
Ready to take the next step?
We understand that finding the right therapist matters. As a group practice, we can carefully match you with a therapist who’s approach and availability best suits your needs. You are also welcome to request a specific therapist if you prefer.
Get in touch to book a free consultation or to learn more about how Meeks Counselling and Psychotherapy can support you.
There’s no obligation and no pressure - just a chance to talk things through and see how it feels.
Client Reviews
“What a fantastic person, what can I say. Do I recommend? A definite yes. If you read this review, just pick up the phone and get in touch with Mika. I also recommend listening to her podcasts because if you want to know what she’s like, she’s exactly like what you listen to on the podcasts. She’s a very nice, caring person. And very good at listening. It definitely helps me talking about things. It does take the weight off your shoulders by talking.” - M
“Mika was friendly, helpful and compassionate. I can highly recommend.” - J
“Mika was fantastic, I can't thank her enough. Mika was kind and caring, and we also laughed. I felt like I had known Mika for years.” - K
“Mika has been very lovely towards me and always made me feel very welcome”. - G
“Dear Sameena, just wanted to say a massive thank you. I can't begin to tell you how much I have appreciated you helping me, going above and beyond, for the chats, and for your patience. And for your understanding listening ear. You are kind, thoughtful and a beautiful soul. Thank you from the bottom of my heart. I’m forever grateful.” - A
“To Sameena, thank you for being by my side and for all of your help and support”. - D
“Francesca’s sympathetic approach and active listening made me feel truly understood and valued. She provided valuable insights and coping strategies that significantly improved my mental health.” - S
“Francesca was so kind to me, even when I didn’t feel like I was 100%. She really took the time and listened to what I had to say. She also gave really helpful feedback and helped shape my way of viewing myself and my situation.” - T
“You were wonderful, compassionate, and genuine, and I felt completely seen. Thank you so much, Francesca”. - J