Episode 15 - ADHD

ADHD is often misunderstood as simply being “easily distracted” or “hyperactive,” but the reality is far more complex. In this episode, we explore what Attention Deficit Hyperactivity Disorder (ADHD) really is, how it affects both children and adults, and why many people go undiagnosed for years.

We’ll talk about common signs of ADHD, including difficulties with focus, impulsivity, emotional regulation, and executive functioning. We also explore how ADHD can impact relationships, work, and self-esteem and why understanding your brain can be the first step toward self-compassion and change.

Whether you have ADHD, suspect you might, or want to better support someone who does, this episode offers insight, practical understanding, and reassurance that you’re not alone.

🎧 Listen to learn:

• What ADHD actually is (beyond the stereotypes)

• Common symptoms in adults and young people

• Why ADHD is often missed or misdiagnosed

• How ADHD can affect emotions, focus, and daily life

• Supportive approaches that can help