Episode 16 - Self-Worth: Learning to feel enough

Struggling to feel good enough? You’re not alone. This episode breaks down self-worth, the impact of past experiences, and simple ways to start believing you are already enough.

https://open.spotify.com/episode/2WT53RK3jiPNambWIroCsI?si=33421db1e4fb4ae7

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Episode 17 - Addiction

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Episode 15 - ADHD