Episode 18 - Anger

Anger often gets a bad reputation - something to suppress, avoid, or feel guilty about. But what if anger isn’t the problem?

In this episode, we take a different approach to understanding anger. We explore why it’s a completely natural and necessary emotion, what it’s actually trying to tell us, and why learning to recognise it early can make all the difference.

Rather than fearing anger, this episode helps you get curious about it. You’ll learn how anger can act as a signal for unmet needs, boundaries being crossed, or deeper emotions underneath the surface.

We also talk about practical, realistic ways to manage anger - not by pushing it down, but by understanding and working with it in a healthier way.

Whether you struggle with anger yourself or want to better understand it in others, this episode offers a down-to-earth, non-judgmental perspective that might just change how you see this powerful emotion.

https://open.spotify.com/episode/4Poxe85n9jpBbaPqcrEn9e?si=HsMSszt0ROKvScRRn06sEA