Episode 20 - Understanding Burnout: And What To Do

Burnout can leave you feeling emotionally exhausted, overwhelmed and disconnected from yourself. In this episode, we explore the signs of burnout, why it happens, and the impact it can have on your mental and physical wellbeing. We also discuss practical ways to manage burnout, set healthier boundaries, and begin restoring balance in your daily life. Whether you’re struggling with work stress, caregiving, parenting or simply feeling drained by life, this episode offers support, insight and gentle coping strategies.

Click here to listen on Spotify: https://open.spotify.com/episode/10WT5x2F4EaJFFGWDTNRTI?si=Pcqljuy1Tg-QneoyNS82Bw

Click here to listen on Amazon Music: https://music.amazon.co.uk/podcasts/3766705d-a135-47a1-9148-a9d38dbfb38b/episodes/5e65a9f9-86a3-4df5-9a12-f89b97ad2942/the-meeks-counselling-podcast-understanding-burnout-and-what-to-do