Episode 21 - How To Build Confidence

Confidence isn’t something you’re born with it’s something you build.

In this episode, I explore what confidence really is, why so many people struggle with self-doubt, and the practical steps you can take to feel more secure in yourself. We’ll look at how past experiences, negative self-talk, fear of failure, and comparison can affect confidence, and how small, consistent changes can help you develop a stronger belief in your abilities.

Whether you lack confidence in relationships, work, parenting, social situations, or simply speaking up for yourself, this episode offers realistic strategies to help you move forward.

Join me as we discuss:

* What confidence really means

* The connection between thoughts, feelings, and behaviour

* How to challenge self-doubt

* Building confidence through small wins

* Developing self-compassion and resilience

* Practical exercises you can start today

If you’ve ever felt “not good enough,” this episode is for you.

Hosted by Mika Warne, Founder of Meeks Counselling and Psychotherapy. Helping people build emotional wellbeing, resilience, and confidence through counselling, psychotherapy, and psychoeducation.

Click here to listen on Spotify: https://open.spotify.com/episode/2PEm41f5c5k8DC9bXUXgJh?si=oCUiGKqaTJyY9JXEzsqXOg

Click here to listen on Amazon Music: https://music.amazon.co.uk/podcasts/3766705d-a135-47a1-9148-a9d38dbfb38b/episodes/9281ec92-fdfd-45f7-ba54-4e095a30ce99/the-meeks-counselling-podcast-how-to-build-confidence