Episode 22 - Social Media Anxiety

Do you ever find yourself constantly checking your phone, comparing yourself to others, worrying about what to post, or feeling overwhelmed by the endless stream of updates and opinions online?

In this episode, I explore the growing issue of social media anxiety and the impact it can have on our mental wellbeing. We talk about why social media can leave us feeling stressed, inadequate, or disconnected, how to recognise when it’s affecting you, and practical ways to create a healthier relationship with the online world.

Whether you’re struggling with comparison, fear of missing out, online pressure, or simply feeling exhausted by social media, this episode offers insight, reflection, and gentle reminders that you’re not alone.

I’d love to hear your thoughts after listening.