Episode 24 - Attachment Theory and Attachment Styles

In this episode of the Meeks Counselling and Psychotherapy Podcast, we’re exploring attachment theory and the different attachment styles that shape the way we connect with others.

Have you ever wondered why some people find it easy to trust and rely on others, while others fear abandonment, avoid closeness, or feel caught in a cycle of pushing people away and pulling them back? Attachment theory helps us understand how our earliest relationships can influence the way we experience love, friendships, family dynamics, and even our relationship with ourselves.

In this episode, we’ll discuss:

* What attachment theory is and where it comes from.

* The four main attachment styles: secure, anxious, avoidant, and disorganised.

* How attachment styles can show up in adult relationships.

* Signs you may recognise in yourself or those around you.

* Whether attachment styles can change over time.

* Practical ways to build healthier, more secure relationships.

Whether you’re curious about your own relationship patterns, supporting someone you care about, or simply interested in understanding human behaviour, this episode offers compassionate, evidence-informed insights to help you make sense of the ways we connect.

Remember, your attachment style isn’t your destiny, it’s a starting point for greater self-awareness, healing, and growth.

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