Episode 25 - What Is Cognitive Behavioural Therapy (CBT)

What is CBT?

Join Mika Warne, qualified counsellor and CBT therapist, as she explores the world of Cognitive Behavioural Therapy (CBT) in a simple, down-to-earth way.

In this episode, Mika explains what CBT is, how it works, and why it’s one of the most effective therapies for managing anxiety, depression, stress, OCD, phobias and many other mental health challenges. You’ll learn how our thoughts, feelings, behaviours and physical sensations are all connected, and discover practical CBT techniques that you can start using in everyday life.

Whether you’re considering therapy, supporting someone else, or you’re simply curious about CBT, this episode breaks down the jargon into easy-to-understand language with real-life examples and practical tips.

Tune in to discover how changing the way you think and respond can help create lasting positive change.