Episode 26 - Understanding Alcoholism

What makes alcohol go from something people enjoy socially to something that begins to take control?

In this episode of the Meeks Counselling and Psychotherapy podcast, we explore what alcoholism really is, separating the myths from the facts. We discuss the signs that drinking may have become problematic, why alcohol dependence develops, and the impact it can have on mental health, relationships, work, and family life

We also look at the emotional reasons people may turn to alcohol, the cycle of addiction, and why recovery is rarely as simple as “just stopping.” Most importantly, we talk about hope, support, and the fact that recovery is possible with the right help

Whether you’re worried about your own drinking, supporting a loved one, or simply want to understand alcohol dependence better, this episode offers compassionate, evidence-informed insight without judgement

Please note: This podcast is for educational purposes only and is not a substitute for personalised medical or mental health advice. If you’re concerned about your alcohol use or someone else’s, please seek support from an appropriate healthcare professional or local support service.

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Episode 25 - What Is Cognitive Behavioural Therapy (CBT)