Episode 5 - Empty Nest Syndrome

Empty nest syndrome

When the Nest Feels a Little Too Quiet

It’s a strange feeling, isn’t it? One day, your home is full of noise, laughter, and endless laundry, and then suddenly, it’s quiet. The kids have grown up and moved out into the world, just as we always hoped they would. But while we cheer them on from afar, many of us are left wondering… what now?

In this episode, I talk about Empty Nest Syndrome - that deep mix of pride, loss, and uncertainty that often arrives when our children leave home. It’s something so many parents experience but rarely talk about openly.

I share reflections on how this transition can bring up feelings of loneliness and identity loss, and how we can start to rebuild a sense of purpose beyond parenting. We’ll explore gentle ways to reconnect with yourself, nurture your relationships, and rediscover what brings you joy.

If you’ve found yourself standing in a suddenly quiet kitchen or missing the chaos you once wished away, this conversation is for you. You’re not alone in feeling this way and this new chapter doesn’t have to feel empty. It can also be the beginning of something deeply fulfilling.