Episode 4 - Generalised Anxiety Disorder (GAD)

Understanding Generalised Anxiety Disorder (GAD)

Join Mika Warne, qualified counsellor and founder of Meeks Counselling and Psychotherapy, for her fortnightly podcast exploring real conversations around mental health and emotional wellbeing.

In this episode, Mika takes a deep dive into Generalised Anxiety Disorder (GAD), what it is, how it feels, and the impact it can have on daily life. She discusses the common signs and symptoms, the difference between everyday worry and anxiety disorders, and practical ways to manage and reduce anxious thoughts.

Whether you experience anxiety yourself, support someone who does, or simply want to better understand mental health, this episode offers insight, compassion, and grounded advice from a counsellor’s perspective.

Tune in, take a breath, and remember you are not alone.